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Of all the fruits, watermelon is one of the most hydrating. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 54 , 55 , Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention 57 , Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.

One cup ml of blackberries provides a whopping 8 grams of fiber Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries.

Both effects may protect against chronic illness, such as heart disease and cancer 37 , Eating one medium orange will provide a significant amount of vitamin C and potassium.

The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

For example, citric acid may reduce the risk of kidney stones 63 , Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia 65 , They are well known for being high in potassium.

The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full Bananas also contain pectin, which may improve blood sugar control and digestive health 69 , 70 , Moreover, studies have shown that the high carb and mineral content of bananas makes them a great source of fuel before exercise The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation 73 , Also, animal studies suggest that the plant compounds in grapes may help protect your heart, eyes, joints and brain 75 , 76 , 77 , 78 , Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease 81 , Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer It is also rich in the anti-cancer antioxidant lycopene There is also some evidence that papaya may improve digestion.

It contains papain, an enzyme that makes protein easier to digest They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases 87 , Another impressive health benefit of cherries is their melatonin content It may help treat insomnia and other sleep disorders One study concluded that the melatonin content in tart cherry juice enhanced sleep duration and quality While their tastiness is undeniable, many popular chips are highly processed and packed with unhealthy ingredients.

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Pome Fruit. Stone Fruit. Table Grapes. Recent News. Planet of the Grapes — Grapa Newsletter — December But before you plant, put some thought into which fruits grow best in your climate, as well as the placement of your garden.

Fruit trees and shrubs can live for many years and require proper sunlight, soil, and air circulation. Here are nine of the best types of fruit to grow in your garden.

The same can happen when a late spring frost hits the buds. You can't control the weather, but planting in a sheltered location, such as near a fence or hedge, will help.

Berries are an easy way to try your hand at growing fruit. Blueberries are attractive three-season shrubs with pretty white spring flowers, summer fruit, and gorgeous red fall foliage.

Growing blueberries requires some advance work to ensure the soil is acidic enough, but the shrubs should live and produce fruit for years.

For a large harvest, you will need two varieties for good pollination. In cold winter climates, grow highbush blueberries, such as 'Bluecrop'.

Gardeners in mild climates should opt for either rabbiteye or southern highbush varieties. You can also grow blueberries in containers.

Just be sure to cover your plants with netting to protect them from birds once the fruit arrives. Freshly picked strawberries are well worth the minimal effort it takes to grow them.

You have a choice among three types: June bearing, which sets one large crop in June nice for preserves and freezing ; everbearing, which produces two to three smaller harvests per season; and day neutral, which continually sets small amounts of strawberries throughout the season.

Strawberry plants like to spread via runners. But for the best fruit production, limit the runners to just a few plants and prune the rest.

Also, pinch off the blossoms in a plant's first season to prevent it from fruiting. This will allow it to put its energy toward developing a healthy root system, which will significantly increase its output the next season.

Finally, expect to replace or rejuvenate your strawberry plant every three to five years. Raspberries and blackberries have always been backyard favorites.

Newer cultivars are much better behaved and thornless. Moreover, planting a mix of early, mid-season, and late-season varieties will extend your harvest for weeks.

The plants do require annual pruning to keep them productive, but it is a quick job.

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